About us
Why choose Parama?
Discover our unique edge
It’s our commitment to your health. We deliver effective, efficient workouts paired with nutritional guidance to help you reach your fitness peak.
Yoga
Whether you’re an advanced yogi or a complete beginner, our classes are open for beginners to Intermediate practitioners, whether you are looking to deepen your practise or start your Yoga journey. Our Class consists of Yos postures, breathing techniques and guided meditation.
Strength Training
Our online training programs are designed to build strength, and stamina through a mix of workouts to enhance your workout experience and fuel your progress to acheive your fitness goals. Whether you are looking at increasing muscle or loosing weight, our strentgh training programs have you covered
Nutrition
At Parama we offer, tailor-made nutrition plans, based on your health needs. Whether If you are looking at losing weight, building muscle or need guidance in your meals based on your health goals, we encourage sustainable healthy eating habits that you can adapt into your lives.
GET IN TOUCH
Mobile +919136465433
Email : paramawellness@gmail.com
Our Programs
Your fitness roadmap
We’ve developed meticulously crafted programs in YOGA, STRENGTH TRAINING & NUTRITION guiding you steadily towards your fitness goals.
Mind.Body.Breath
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
Ultimate Burn
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
Nutrition Program
Using the top-tier machine, we track your body. These regular, detailed scans become the guiding compass for our personalised fitness and nutrition strategies, continuously adapted to your body’s needs.
Corporate Wellness
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable improvements.
Wellness Retreats
With deep insight into your fitness profile, our coaches devise the perfect program for you. They offer unwavering support and drive you towards your goals.
Nutrition Workshops
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
What People Say
Parma Wellness revolutionised my entire lifestyle. I’ve never felt stronger, healthier or happier!
Neha
PERSONALISED PROGRAMS
Integrated Wellness Programs
High-value holistic program
Personal Yoga Plan
Perfect for if you are looking to start your yoga journey or want to stay consistent and deepen your Yoga practice. You will learn the foundation of Yoga, through Asanas and Breathwork, with a mix of yoga flows for every session. The Yoga class is tailor-made as per your own experience level and in sync with your goals.
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Choose the 3 or 2 training sessions per week
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Basic nutrition guidance
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Access to group classes
Personal Fitness Plan
Ideal, if you are looking at wanting to loose weight, build muscle, loose fat or get into the fittest version of yourself. The plan is open for complete beginners to intermediate level. You will be working with weights and some resistance bands. This plan elevates your routine with personalised training, basic nutrition advice, and progress tracking. Choose this to take your fitness to the next level.
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3 training sessions per week
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Tailored nutrition advice
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Access to group classes
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Healthy Recipes and meal prep ideas
Personal Nutrition Plan
The Parama nourish plan is perfect for you, if you are looking at losing weight need help with holistic meal planning or building sustainable healthy food habits that can be easily fitted into a busy life. This comprehensive plan optimises your health and easthethic goals, with highly personalised nutrition strategies, and precise progress tracking.
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5 training sessions per week
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Personalised nutrition plans
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Priority booking for group classes
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Monthly Diet Plan
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Ongoing performance assessments
Ready to ignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with Parama Wellness today.
Parama Wellness 